CityZen Meditation & Counselling in South East London


the BLOG!


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By infocityzen, Jul 24 2013 05:45PM

At last, I've managed to get some dates sorted out for this 2 day workshop (13th & 20th Oct).

I'm really excited about it. I've long believed that Mindfulness is (probably) the best foundation for any yoga or meditation practise. Even if we then go on and use very different techniques. I know my relationship to yoga has greatly deepened since doing a Mindfulness training.

So here is putting together two of the things I love most:

The gentle, accepting presence (being in the present) of Mindfulness

The powerful transformational technology of Kundalini Yoga

I hope you can make the workshops.

Wishing you every happiness and blessing,


By infocityzen, Jul 24 2013 01:54PM

Have just started working (finally) on an online introduction to Mindfulness course. Should be available by Sept (fingers crossed). :-)

Many thanks to Felix (felixschoolofrock for donating some lovely music.

By infocityzen, Jul 22 2013 06:36PM

HI ths is my first blog entry to see what happens, OMG it's awesome (yawn). Confused? Me too

Welcome to the CITYZEN blog:


A very warm welcome to our blog. We're a yoga, counselling and meditation studio in South East London and here you'll find posts about us or any related subject. wishing you every happiness and blessing.

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This is our blog site, for our main website and the full programme of what we do please click here

Upcoming workshops:

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Mindfulness Dates Announced


Following a series of enquiries we've finally set the date for our next training. The wonderful Introduction to Mindfulness (M1) will run onon 4th, 5th & 11th Oct


for more info contact Fateh